What’s your favorite part of your body? For me, it’s my brain! Because I can learn languages with it.
Here, I put together 12 ways to boost brain power for language learning.
3 ways to boost brain power: habits, diet, and supplements
Keeping your brain in tip-top condition can give you that headstart towards success, particularly during your studies.
If you’re looking for ways to boost your brainpower to become fluent in any language, read on to discover seven simple ways to revitalize and re-energize your mind.
My list of 12 ways to boost brain power for language learning is made up of 3 sections:
- 5 good habits
- 5 food groups
- 2 supplements to boost brain power
We’ll start from the easy ones, then move on to the advanced methods.
5 good habits to pick up
The first 5 ways to boost brain power for language learning might look obvious, and yet, not so many people put them in practice.
We all know that the best way to keep your brain healthy and improve your memory is by practicing standard healthy behaviors:
- Eating a balanced diet
- Getting regular physical activity
- Getting enough sleep
- Not drinking
- Not smoking
All these are the key to maintaining your brain health, but brain supplements also help a lot.
However, I have one secret for you. I’ll leave at the end.
First, let’s look into the good habits that you can pick up today for free.
Exercising doesn’t only improve our fitness levels, but can also help to develop a healthier brain.
By running, cycling, swimming, or whatever form of exercise takes your fancy, you can strengthen the connections between brain cells.
From this, your learning and memory skills can improve and you should be able to absorb more information from your lectures and library books.
It’s recommended that you exercise for at least 30 minutes, five times a week, but if you are relatively new to exercising, start off with a couple of times a week and slowly build it up.
Engage in creative activities
Any time spent being creative and trying new things can really make a difference to your brain’s overall functioning.
Coloring has been found to have the same effects on the brain as meditation – and if you search online, you’ll find a huge selection of coloring books for adults, to match every interest!
If cooking is more your thing, try out some new ingredients and recipes.
Or if you’re more of an outdoorsy sort, challenge yourself to learn a new sport.
Have a conversation
Socializing can help the way your brain performs.
Research has found that having a conversation with someone, for as little as 10 minutes a day, can help keep your brain optimized, resulting in better memory and brain performance.
This is a pleasant way to boost brain power!
Try something new
New experiences help your brain continue to grow, as well as taking in and storing information more easily.
How about starting a new sport, learning a new language, or learning to play a musical instrument?
Check out an exhibition at a nearby museum or art gallery, try your hand at some volunteering, or if you have enough time, get away for a day/weekend/week to a brand-new place.
Studies have found that frequently changing your daily routine, even in the slightest way, can help energize your brain and improve your efficiency and productivity when you study.
Aim to be surprised at least once every day.
It will boost your brain power.
Get enough sleep to boost brain power
Sleep, learning, and memory are complex phenomena that are not entirely understood. However, animal and human studies suggest that the quantity and quality of sleep have a profound impact on learning and memory.
Research suggests that sleep helps learning and memory in two distinct ways:
- A sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently
- Sleep itself has a role in the consolidation of memory, which is essential for learning new information.
This is an easy way to boost brain power!
5 food groups for your brain
The next 5 ways to boost brain power for language learning are about diet and require a certain degree of discipline.
Can you make it?
We’ve heard it a million times by now; eating right is smart, and eating right can make you smart.
What this actually means is that eating the right foods gives your brain nutritional support, which helps you perform at the highest level.
Here are five great food groups and snacks that nutritional experts recommend when it comes to finding the right brain food.
Fish, seeds, and nuts
The omega-3 fatty oils in certain fish—especially salmon, trout, mackerel, herring, sardines, pilchards, and kippers—are a must-have for healthy brain function.
Omega-3 deficiency can lead to fatigue and poor memory—which could be a real problem for a university student.
And omega-3s can’t be made in the body, so you have to get them from your diet.
Not a big fish fan? Omega-3 fats are also found in linseed or flaxseed oil, soybean oil, pumpkin seeds, and walnuts.
Fruits for a healthy brain
Eating lots of blueberries, strawberries, and other berries appear to be linked to slower mental decline, according to studies.
Antioxidant-rich fruits like blueberries appear to keep free radicals under control and stave off age-related mental conditions.
These healthy snacks are packed with vitamin C, which is believed to help increase mental agility, which is crucial for an online university student juggling work, family, and coursework.
Dark chocolate boost brain powers!?
I’m not saying you should make chocolate bars your go-to study snack.
But, in moderation, dark chocolate can energize you and help you focus.
A recent Harvard study shows that dark chocolate can help reduce blood pressure, as well as get more blood flow to your brain and help you get more fuel.
Grabbing a piece of dark chocolate before your test may be a great way to keep focused and relaxed.
This way to boost brain power sounds is too good to be true!
Whole grains are another important component of overall wellness.
The complex carbohydrates in whole grains have a low glycemic index, so they digest slowly and release glucose—your brain’s best source of energy—over a longer period of time.
This means you will have energy longer and can make it through a lengthy test or paper.
The fiber in whole grains keeps cholesterol in check and improves blood flow to the brain and other organs.
Veggies that boost brain power
Tomatoes, broccoli, spinach.
This trio is often mentioned in lists of superfoods for your whole body, and each packs nutrients that have major benefits for cognitive function, concentration, and brain health.
These superfoods should always be on your college student grocery list, as they are easy to toss in many meals.
This is the natural way to boost brain power for vegetarians.
2 ways to supplement your learning
The last 2 ways to boost brain power for language learning involve supplements, which might sound controversial to some.
Indeed, they’re advanced tips that not everyone is willing to follow.
However, if you work all day and just can’t seem to find the mental energy to keep studying Italian once you’re off, you really might need a dietary supplement.
After all, how to learn Italian fast when you always feel tired?
We’ll explore two options:
- Generic nutrient supplements
- Nootropics specifically designed to boost brain power
Supplement your diet with vitamins and micronutrients
Specific vitamins and nutrients can boost brain power in various ways.
You can boost brain power with vitamins and micronutrients by eating the following foods:
- Vitamin B6
- Vitamin B12
While adding each of these vitamins to your daily diet may seem overwhelming, there are plenty of nutritional supplements that can help you achieve this.
The benefits of adding these vitamins and micronutrients can take several weeks to show, so try to begin adding them in as soon as possible.
Become limitless with nootropics
Nootropics, also known as cognitive enhancers or smart drugs, are supplements and other substances that improve cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals.
Almost everyone uses a nootropic, whether they know it or not.
I’m talking about caffeine. This natural stimulant has been shown to improve thinking skills.
However, caffeine can have health risks if you overdo it.
That’s why I recommend a particular supplement for brain enhancement called Mind Lab Pro.
I think everybody would benefit immensely from using this nootropic.
As a daily brain supplement, it can’t be beaten. It is extremely comprehensive, covering every aspect of cognitive performance. Mind Lab Pro offers total brain optimization.
This is the ultimate way to boost brain power for studying languages.
Read my review of Mind Lab Pro to understand why it works so well.
Good habits, food, and supplements make a better you
How to boost brain power?
There many good habits that can enhance your brainpower and help you master Italian or any other language.
Some are available for free and can put in practice right now.
Dietary supplements are a more advanced option, but certainly a promising one.
Of all the ways to boost brain power for language learning, nootropics are the most intriguing.
Together, they make a better brain, and a better you.