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Molte persone cercano di mantenersi in forma facendo esercizio fisico e curando la propria alimentazione. Ma evitare di aumentare di peso a volte sembra davvero difficile.

Consumare una porzione di frutta secca al giorno può aiutare chi desidera tenere sotto controllo il proprio peso, soprattutto se la si sostituisce a cibi poco sani come merendine e patatine, che non fanno per niente bene al fisico. La frutta secca, invece, dà molta energia e fornisce importanti nutrienti al corpo, come vitamine e sali minerali.

Secondo alcuni studi, consumare una manciata di frutta secca al giorno previene non solo l’aumento di peso ma persino l’obesità. Un vero aiuto dalla natura, perché mantenersi in salute significa anche ridurre il rischio di patologie come le malattie cardiovascolari o i problemi articolari.

Fonte

The benefits of dried fruit

Many people try to keep fit by exercising and being careful what they eat. But avoiding weight gain sometimes seems really difficult.

Consuming a portion of dried fruit every day can help those who want to keep their weight under control, especially if you use it to replace unhealthy foods, such as snacks or chips, which are not good for the body at all. Dried fruit, on the other hand, provides the body with lot of energy and important nutrients, such as vitamins and minerals.

According to some studies, consuming a handful of dried fruit each day prevents not only weight gain, but even obesity. A real helping hand from nature, because staying healthy also means reducing the risk of ailments such as cardiovascular disease or joint problems.

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